Coaching
One-to-one wellbeing coaching
Start with a free discovery call so we can understand your situation, check whether coaching is a good fit, and agree clear next steps — before any longer programme of support.
Discovery call
Your first session
The first appointment is a focused discovery call with the coach. It is designed to explore what you are experiencing, consider whether wellbeing coaching is appropriate, and outline your wellness plan for what comes next.
- Review of your current concerns and goals
- Consideration of your present mental state and suitability for coaching
- Discussion of recommended next steps and a personalised wellbeing plan
Fee
Free
No charge for the discovery call
Duration
15 minutes
Further sessions, if recommended, are arranged separately. Their number, focus and cost are confirmed after the call and shared with you in writing.
How booking works
There is no card payment on the website. You request a free discovery call; we email you confirmation and the meeting details.
Request a slot
Choose an available date and time and tell us briefly what you would like support with.
Confirmation by email
We email you confirmation and the meeting details.
Plan after the call
Following the call, the coach outlines recommended next steps — including how many further sessions may help and what they would cover. Any ongoing fees are confirmed separately based on that plan.
What we can support
Coaching focuses on practical, evidence-informed skills for everyday wellbeing — not clinical diagnosis or crisis care.
- Worry, anxiety and uncertainty
- Low mood and rebuilding daily routine
- Relaxation and sleep habits
- Unhelpful thoughts, panic and phobias