Challenging Unhelpful Thoughts
Notice, question and soften thinking patterns that keep distress going.
Book a free discovery callWhat this difficulty is
Unhelpful thinking patterns that cause you distress.
Common signs
Feeling stuck, anxious or depressed due to negative thoughts.
What you will learn
Thought records; thinking traps; balanced alternatives; behavioural tests of beliefs.
How MindThryve can help you
One-to-one coaching
Guided practice and accountability, with a personalised wellbeing plan after an initial consultation.
MindThryve app
Unlimited access to structured self-help guides for each coaching area — at a low cost, when it launches.
Ready for supported next steps?
Work with a coach in a one-to-one session, or join the waitlist for the MindThryve app — structured self-help for challenging unhelpful thoughts you can use in your own time.