Overcoming Panic
Understand panic attacks and rebuild confidence through practical coping skills.
Book a coaching sessionWhat this difficulty is
Fear of experiencing panic attacks.
Common signs
Interpreting panic attacks as dangerous. Often people will believe that something terrible may happen to them during the panic attack. This results in fear of having further attacks and avoidance of situations where panic may occur.
What you will learn
Panic psychoeducation; breathing and grounding; reducing avoidance; rebuilding confidence step by step.
How MindThryve can help you
One-to-one coaching
Guided practice and accountability, with a personalised wellbeing plan after an initial consultation.
MindThryve app
Unlimited access to structured self-help guides for each coaching area — at a low cost, when it launches.
Ready for supported next steps?
Work with a coach in a one-to-one session, or join the waitlist for the MindThryve app — structured self-help for overcoming panic you can use in your own time.