Overcoming Phobias
Gradual, supported steps to face specific fears at a pace that feels manageable.
Book a coaching sessionWhat this difficulty is
A phobia is an intense fear and avoidance of a specific object or situation.
Common signs
Feeling panicked when exposed to the phobia sometimes including a strong physical response in the body, avoidance of the phobia or reliance on safety behaviours when exposed to it.
What you will learn
Fear hierarchies; graded exposure planning; reducing safety behaviours; coping skills during exposure.
How MindThryve can help you
One-to-one coaching
Guided practice and accountability, with a personalised wellbeing plan after an initial consultation.
MindThryve app
Unlimited access to structured self-help guides for each coaching area — at a low cost, when it launches.
Ready for supported next steps?
Work with a coach in a one-to-one session, or join the waitlist for the MindThryve app — structured self-help for overcoming phobias you can use in your own time.